When taking GLP-1 medications it is important to maintain a low carbohydrate, low fat, reduced sugar, protein rich diet and probably, more important to maintain hydration by drinking adequate water (About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.) A diet of primarily low glycemic fruit and vegetables is best. Below is a chart which shows low glycemic foods, displayed in green thus, are most suitable from which to choose.

High glycemic foods should be avoided. Enjoy!